MATTRESS INFORMATION
Best Mattress
Spring Mattress
About 80% of all mattresses sold in the United States are innerspring mattresses. So if you buy an innerspring mattress, you’ll have plenty of company, but will you be getting the best mattress for you and your spine? Without doubt, there are pluses and minuses to any type of mattress. Spring mattresses offer a strong support to your back, and are often supplemented with various layers of foams to offer softness and greater comfort. If you decide to purchase a spring mattress, it is important to consider the number and type of coils. Generally, a higher gauge coil with ample numbers (at least 375 in a queen sized bed) is preferable. The distribution of coils is also important. Ideally, there would be a greater number of coils in locations of your body that required greater support (e.g. the curve in your lumbar spine) and less coils in places that required less support (e.g. your shoulders, hips, and knees). Many mattresses do attempt to distribute the coils in this distribution. However, unless the mattress is custom made for you, all that the mattress makers can do is estimate where they think that your shoulders, hips, and knees will be and place the coils accordingly. Mattress makers use normative data from the population at large to make these estimations. However, chances are that you are not “average”, and so the support/comfort distribution may or may not fit your body.
Memory Foam
Memory foam mattresses inherently seek conform to your body shape, applying pressure at places of least resistance such as your lumbar spine. Not all memory foam mattresses are created equally. Some are softer and some offer more resilience. A softer mattress (of any type) might feel great initially….but as the nights pass and your lumbar spine is chronically not supported by your mattress, you may start to feel aches and pains and wish you had chosen a mattress with greater support. Memory foam is given a grade called the indentation load deflection (ILD), which tells you how soft or hard the mattress is. An ILD of 10-16 is a preferable surface for most individuals. Memory foam mattress bases that are marked with “H.R” indicates that the mattress has a good deal of resiliency. A memory foam mattress that contours to your pressure points and offers resilience to the less supported structures is ideal. These mattresses are often visco-elastic memory foam with latex foam added, or a multi-layered system. Drawbacks to a high-quality memory foam mattress includes increased price. In addition, some people want a more springy type of feel.
Latex Foam
Latex foam has the ability to conform well with the body much like memory foam, however, latex foam offers a springy resistance similar to coil mattresses. It is often thought that a person who likes the feel of their springy coil mattress, but wants less motion transfer or has a problem with the feel of the springs underneath, will find a latex foam mattress the best of both worlds. While overexposure from natural latex gloves have caused a small percentage of medical workers to become allergic to latex, many of the latex mattresses use a composite that takes out the natural latex proteins and seems to render the resulting latex foam hypo-allergenic.
Air Bed
Air mattresses have the benefit of being able to alter the pressure on one side of the bed in relation to the other. This is convenient for people sleeping with a partner. Unfortunately, the consequence to dual chambers is a firmer dividing piece down the middle of the mattress. Air beds will provide varying degrees of support but will not conform as well to the body as a memory or latex foam. Water beds are pretty much the opposite. These beds conform and are soft and often comfortable, but typically do not provide the necessary support that your back requires.
There is no single best “type” of mattress, just as there is no single best “mattress.” Each type of mattress has options that impact on the quality (number of springs, distribution of springs, ILD rating, etc). The important features are the quality of the individual mattress and the ability of it to offer you adequate support and comfort so that you awake each day feeling refreshed and pain-free.
Back Pain and Your Mattress
The assumption that gets us into trouble is that if we don’t feel back pain, our backs aren’t hurting. That simply isn’t so. From the mattresses we sleep on, which are usually insufficient, to the way we bend over (by bending at our backs instead of from our knees), we are constantly placing unnecessarily harmful stresses on our spine. The results of these chronic abuses are small strains and microtears within our joints, ligaments, and muscles in and around our spine.
If you think of the way most of us spend our days, is it any wonder that 80% of us develop back pain? We wake up, drive to work, sit (usually slouch) at our desk for 8 hours, eat a quick lunch, drink coffee and snack on junk food, rush home while still sitting in a car, train, taxi, or bus, eat dinner, sit or lie down in bed and watch television before falling asleep on a mattress that is not up to the task of supporting our back. Sound familiar? And then we wake up with a sore back and wonder, “Why does my back hurt? What did I do to it?”
First, humans weren’t meant to sit all day. We are designed for activity. Sitting all day, bending incorrectly, not exercising, and sleeping on a bed with a mattress that doesn’t fit our back is a perfect recipe for back pain. It’s a lot like eating a steak everyday for breakfast, lunch, and dinner, not exercising, smoking, and then wondering why we have chest pain when we climb a flight of stairs! Not ready to change your entire lifestyle? Looking for a quick fix for the problem of back pain? You’re in luck. While it’s not an excuse not to take better care of yourself, one of the most effective ways to treat your back right, is also the easiest way.
Back Pain and Your Mattress
The assumption that gets us into trouble is that if we don’t feel back pain, our backs aren’t hurting. That simply isn’t so. From the mattresses we sleep on, which are usually insufficient, to the way we bend over (by bending at our backs instead of from our knees), we are constantly placing unnecessarily harmful stresses on our spine. The results of these chronic abuses are small strains and microtears within our joints, ligaments, and muscles in and around our spine.
If you think of the way most of us spend our days, is it any wonder that 80% of us develop back pain? We wake up, drive to work, sit (usually slouch) at our desk for 8 hours, eat a quick lunch, drink coffee and snack on junk food, rush home while still sitting in a car, train, taxi, or bus, eat dinner, sit or lie down in bed and watch television before falling asleep on a mattress that is not up to the task of supporting our back. Sound familiar? And then we wake up with a sore back and wonder, “Why does my back hurt? What did I do to it?”
First, humans weren’t meant to sit all day. We are designed for activity. Sitting all day, bending incorrectly, not exercising, and sleeping on a bed with a mattress that doesn’t fit our back is a perfect recipe for back pain. It’s a lot like eating a steak everyday for breakfast, lunch, and dinner, not exercising, smoking, and then wondering why we have chest pain when we climb a flight of stairs! Not ready to change your entire lifestyle? Looking for a quick fix for the problem of back pain? You’re in luck. While it’s not an excuse not to take better care of yourself, one of the most effective ways to treat your back right, is also the easiest way.
The average person spends about a third of their life in bed. And yet the average person understands very little about the mattress and bed they sleep on! Does that make sense to you? It didn’t to us. As healthcare providers specializing in the treatment of back pain, it was frustrating to see so many of our patients come into the office with back pain, improve and become pain free…only to fall back into the same habits that created the back pain in the first place. A major barrier for many people to finding the right mattress for themselves is a lack of easily accessible, high-quality, unbiased information about what makes a “good” mattress, and which mattress is right for them Every spirit, every person, and every spine is different. But certain basic principles apply to every spine, and using this website as a resource should prove invaluable in finding the bed and mattress that is best for yours.
